How to Improve the Gut-Brain Connection: 4 Ways to Keep Them Both Healthy

Gut health is an important factor in mental health, IBS, and obesity. The gut-brain axis is how messages between the two body parts communicated.

How Can I Work With IBS (Irritable Bowel Syndrome)?

Learn more about how to cope with the symptoms of IBS.

What Is A Low FODMAP Diet and How Does It Help IBS?

A low FODMAP diet allows you to determine foods you can eat without bowel irritation and foods to avoid.

Can IBS Come On Suddenly?

In short, yes, IBS can suddenly start. Figuring out whether what you have is IBS is the hard part.

How Do You Know If You Have IBS-C (Irritable Bowel Syndrome with Constipation)?

Here are six things to look for to determine if your constipation might be IBS-C.

Two Proven Stress Relievers: Progressive Muscle Relaxation and Guided Imagery Meditation

Here's why these two little-known techniques are so effective at relieving your stress.

How Stress Affects Irritable Bowel Syndrome (IBS) And Other Digestive Problems

See 4 effective, evidence-based treatments to help you manage stress and digestive symptoms.

How Long Does IBS Last?

Learn about how long IBS lasts and how you can manage your symptoms to make it leave faster.

Does an IBS Cure Exist?

Learn about cutting edge IBS treatments and how to lessen symptoms or even make them disappear.